Happy Summer!

To me, the official start of summer is Memorial Day, but if they want to call it June 21st I'm cool with that. How did we celebrate? We enjoyed the longest day(light) of the year by riding our bikes downtown after dinner to check out the Flugtag setup (see pics below). They've got the stage assembled and it looks like a few teams were workings on their planes. A couple of the teams were working on their planes and it looks like it's going to be a rocking good time Saturday afternoon. Before that though I have a 5K race Saturday morning. It was the first race I ever did and so this marks the end of my third year of running! I can't even seem to remember life before running, and hopefully this next year will be the best yet. Have a great weekend and good luck to everyone running, racing, training, and jumping off a ramp into the Cumberland River.

WIDTW:
Sun - 11.5 miles bike
Mon - 4.2 run, 20 mins abs
Tues - 1 mile walk with Pips
Wed - 4.2 mile run, 200 m swim
Thurs - 2.7 mile run, 10 min ellip, 5.5 - 6 mile bike

View of the setup from the SS Ped Bridge:















The SS Bridge is not fun to pedal up.




















The stage and ramp for the festival & banners in the commuter train station windows