Total Immersion feedback?
Hey!! I'd like to become a semi-decent swimmer - aka not look like an embarrassment in the lap lanes at the gym - and I was wondering if any of you had positive/negative feedback on Total Immersion. What's the best way to become an actual semi-ok swimmer??
OK, it's probably about time for a shower considering I smell like a mix of gym sweat-chlorine-dirt from the yard-Pippin-and house dust. I've gotta get jazzed up for the art show tonight! Yee haw!! (Oh wait, wrong event. BTW, for the second night in a row we were woken up by the end of the night fireworks at CMAfest. Two more days to go........)
Friday - 4.2 miles run, 1 mile walk with B&P
Saturday - 2.5 miles run, 10 mins StairMill, 6 laps outdoor pool