Table for 1
Hey guys! How's it going? I hope you all had great Labor Day weekends (if you live somewhere in the US!). Nothing beats a 3-day weekend!
Some light storms brought some awesome temps for the end of last week. It was so perfect we took Pippin for a long walk Friday night. We even walked past our mayor's house (we call him our may-bher since he lives so close!) And then....Saturday morning - time for some LSD! In getting ready for this marathon we're alternating hilly and flat weeks now. Doing back to back intense hills would be certain death now that we're in the upper teens and quickly approaching the 20's! We got up early, had a bagel and drove over to Percy Warner. We had memorized the marathon course this time and our plan was to run the first 15.5 miles of the marathon and then turn back around and end up at our car at 17 miles. We found the right parking spot this time (yeah) which was the same spot several high school cross country teams were practicing at. Oh yeah, nothing like a bunch of 17 year olds to make you feel old and out of shape!! We geared up and headed out, and of course a pack of them demolished us straight away. What-ev, the temps were awesome and we were loving it. It was about 10 degrees cooler than the week before and that made SO much difference!! I think our high last weekend was in the low 80's, versus the mid and upper 90's we've had all summer! We easily maneuvered the various turns of the course and were even treated to three large deer watching us from the woods! We were doing great and pacing between 9:20-10:20, which is way below where I really wanted us to be. Around mile 7 one of THE top local runners passed us, and we were even excited about that!! Around mile 10 the hills and our "fast" pace started to take a toll. We run our own pace on the steep inclines, so I was a little ahead of Brent and stopped for a second to take a walk break and drink some Gatorade, so when he caught up he walked too. That's when the run went downhill. I just needed a quick 30 second break, but it seems like once you take a break you just want more. We started running again, but Brent was starting to lose his stamina and would fall back. I'd jog ahead and then jog back, and it was starting to get seriously annoying because we'd made it to mile 13 and were SO close to just being done!! He needed a break at 13 so we ate some sports beans and had a good conversation about consistent training and cross training if you're a little injured. I was feeling really good, but I didn't want to leave Brent behind. In the midst of all this chaos my Garmin suddenly seemed to have no idea where I was, and with all the switchbacks it would sometimes LOSE mileage when it did find me! Everything was so frustrating! We finally made it to the turn around point, and I continued to run ahead and either wait or run back for Brent, until we got to around .5 mile from the car. Then, I just let it fly! And as I got closer to the car I saw the track team still out there training. A huge pack of guys was coming from one side and heading back to where I was going - and I turned it ON. I ran as hard as I could (which, after nearly 17 miles came in around the mid 7:00s) to beat those boys - and I did!!! This week's hilly 17 only took me 4 minutes longer than the week before's super hot flat 17, and I know I could have done much better if I was running miles 13-17 on my own. Saturday I could have totally run the last 9 miles and finished the marathon. Hopefully I really can in November!!
We came home just as our friend B was leaving the dog park with h
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We spent a lot of time over the weekend working on the house, and since it was nice outside we spent a ton of time Sunday & Monday on the yard. It looks SO nice now!! We've been playing ball with Pippin in the backyard and he loves it!! We also bought 3 cans of paint (for our bedroom, the kitchen, & the den) so I am not going to be bored this week with Brent gone, just lonely!
We did run again Monday am. W
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To celebrate all the house stuff we had accomplished we headed down
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So that pretty much brings you up to speed with what we've been up to! I just got a pix message from Brent of a slot machine so I take it he arrived safely! Pippin is very confused and keeps walking around looking for his daddy. At least he's eating, when I went to NJ for a 3-day work thing he wouldn't even eat!! It's so strange to be by myself!! I came home, did a 5.25 mile run on the treadmill and fixed a grilled cheese sandwich with Muenster and Colby cheese (and a little Feta sprinkled on, too). I watched Rock Star Supernova which is so much more fun with Brent!! Brent burned me a bunch of CDs to rock out to, and I'm having fun finding the notes he has left behind (hidden) for me. I wonder how many of the ones I left for him he has found in his luggage?? I'm hoping he doesn't find the one I stuck down in his shoe for a while. =) We're so predictable.
Well, I need to give Pippin a bath and then......who knows!!
Have a great night!
Rae
6 Comments:
predictable maybe, but completely cute. Nice hats!
That's SO cute!!
Way to be a great model of cool marrieds!
Sounds like you were feeling good on your long run. Too bad Brent was having a tough time. Try to enjoy the alone time.
sdang i never see a monkey on my run...
I think you should just agree to run separately. I know other running couples who do. They get ready together in the morning to head out, start their workouts together at night, and go to races together-and then run separately so they can both push themselves. I feel like you guys have this problem a lot. Just a thought-or maybe your closeness is part of the reason you want to run together and it's reasons like this I am still single :) Anyway, nice LONG run and nice strong finish!
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